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The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the ... Self-Help Workbook) (English Edition) - de Fredrik Livheim (Author)
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| Le Titre Du Fichier | The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the ... Self-Help Workbook) (English Edition) |
| Date de publication | |
| Traducteur | Sahibjeet Rohey |
| Quantité de Pages | 238 Pages |
| Taille du fichier | 53.95 MB |
| Langue du Livre | Anglais & Français |
| Éditeur | Golden Books |
| ISBN-10 | 8297668500-JQF |
| Type de Livre | AMZ ePub PDF BBeB RPT |
| Écrivain | Fredrik Livheim |
| Digital ISBN | 394-6418758420-WFV |
| Nom de Fichier | The-Mindfulness-and-Acceptance-Workbook-for-Stress-Reduction-Using-Acceptance-and-Commitment-Therapy-to-Manage-Stress-Build-Resilience-and-Create-the-...-Self-Help-Workbook)-(English-Edition).pdf |
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The Mindfulness and Acceptance Workbook for Anxiety
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With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness the authors’ acceptance and commitment therapy ACT program for overcoming shyness has become available to the public for the first time This program has been found to be highly effective in research studies for the treatment of social anxiety disorder and related subclinical levels of shyness
As you work through A MindfulnessBased Stress Reduction Workbook youll learn how to replace stresspromoting habits with mindful ones—a skill that will last a groundbreaking proveneffective program will help you relieve the symptoms of stress and identify its causes so that you can start living a healthier happier life